It's the time of year when many are setting goals to get healthy and stay well. Have you considered taking steps to keep your eyes healthy?
Stay Regular With Your Eye Exams
Keep A Healthy Diet
|Blinking The Eyes||Start with your eyes open and quickly blink 10-15 times. Then, close your eyes for about 20 seconds. Repeat 4-5 times.|
|Shifting The Eyes||Shifting is moving your eyeballs back and forth by looking to the right corner of the eye and then to the left. |
|Zooming||To practice zooming the eyes, you can sit on a chair with your arm stretched out in front of you with your thumb pointing upward. Now, bend the arm and draw it closer to the eyes, forcing the eyes to focus to zoom the thumb into focus.|